The other day I started to think about recovery, and for me looks like we are always worried about muscle recovery, carbs, protein, recovery workouts etc etc but nobody thinks internally!
What I mean about that is simple, have you ever thought on how hard your internal organs work to keep you moving, digesting etc etc.
So for that I add in my workout schedule it is a juice day, all I have this day it is juice, nothing else! It is juice from a juicer, therefor there is no fiber in it. What I notice it is a big stress relief, followed by a great night of sleep and I wake up the next day ready to go and full of energy! It is a great feeling!
As of a menu I try to use different stuff for the juices, for example:
Beets
Celery
Turnips
Radish
Ginger
Turmeric
Cucumbers
Bell peppers
Kale
Spinach
Carrots
Apples
Pear
My approach is to make the juice as green as possible. Try it and you will feel a difference!
Feel Good and GO RAW!
RW
