Mind

Triathlon is my passion, and this is how I lost my weight, found myself, and is a spiritual experience for me. Today during my workout I thought about something. I was thinking about doping, and I realize something: in order to change we have to change our mindset. Because like Albert Einstein said once "You can not solve a problem with the same mindset that created" don't know if is the same words he used, but the idea is the same. My point is if an athlete dope because we have in his mind win at all cost, or to prove something to someone etc etc, if he/she get caught, it will be out for awhile and he will be back, and/or another athlete will dope, or another substance will be created that does not get caught on tests. So that does not change anything, does it?
What would really change is if we change our mindset. In the order to change the sport (in this case) we need to have a different mindset, because if we keep the same old mindset of winning at all cost, it will never change...
Here is a video that I love and explain a little bit of what I am trying to explain. In order to change anything, sports, politics, etc, we need to change our mind!

Think about it! This can be use in many areas!!!
Feel Good, Go raw, Love,
RW

Experiment

Here is the video of my Energy Bars experiment, after 2 months the bars did not change, no mold, no ants and still look like new.... That proves my theory that is not real food. Check my video!

Also, I here are some good articles about food that is good to know! Remember eat real food!
This is one about HCFS in milk and they are trying to add aspartame:
http://www.thedailysheeple.com/aspartame-in-milk-without-a-label-big-dairy-petitions-fda-for-approval_022013

This one is about FDA approved rat hair in some foods:
http://www.huffingtonpost.com/2010/10/26/fda-approved-rat-hairs-an_n_773608.html#s165326&title=Pizza_Sauce_30

And this one in how junk food makes you addictive:
http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?pagewanted=all&_r=3&

FEEL GOOD AND GO RAW!
RW

Extreme?

When I say I am vegan and raw, sometimes I hear people saying that is so extreme....
So the other day I was thinking, is tax season and this time of the year a lot of people are calculating their expenses , income etc... So I would like to ask you, how much did you spend in medicine last year? You can count the times you went to the doctor, antibiotic, tylenols, cold medicines, allergies and everything e you can imagine.
Now you ask me, how much I spent in medicine? ZERO! Yes that's right, I did not buy medicine since I changed my diet about 2 and a half years ago. It is incredible. This time of the year here in Florida I used to have a lot of allergies specially sinus infections and the last 2 years I had nothing. I mean NOTHING!
People always ask me, you are so natural, so what you do when you get sick? Or what doctor you go? Then I remember I don't get sick, and I don't go to the doctor. Even sports injuries, that is a big plus for me. A lot of athletes either get hurt of have a hard time recovering due to inflammation caused by diet.
So how extreme sounds my diet now?
2013 is just starting so, I encourage you, go vegan for a little while and start adding more raw foods into your diet and see how much money you can save in the end of the year. It is not about the money it is about your health, but you could be using that medicine money  to do things you LOVE! Think about it, how long have you been eating a high cooked and high animal protein diet? And how is that working out for you in terms of health?
Feel Good and Go Raw!
RW