100% Raw Vegan Ironman pro athlete
Friday, July 1, 2011
Energy pudding
1 banana
2 dates
1/2 tbs of chia seed (soaked)
1/2 tbs of yerba matte
2 tbs of agave nectar
Mix that on a food processor. Eat 30 min before your workout! I have been doing for 2 weeks now and the results are great!
Feel good,
RW
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