The other day I started to think about recovery, and for me looks like we are always worried about muscle recovery, carbs, protein, recovery workouts etc etc but nobody thinks internally!
What I mean about that is simple, have you ever thought on how hard your internal organs work to keep you moving, digesting etc etc.
So for that I add in my workout schedule it is a juice day, all I have this day it is juice, nothing else! It is juice from a juicer, therefor there is no fiber in it. What I notice it is a big stress relief, followed by a great night of sleep and I wake up the next day ready to go and full of energy! It is a great feeling!
As of a menu I try to use different stuff for the juices, for example:
My approach is to make the juice as green as possible. Try it and you will feel a difference!
Feel Good and GO RAW!