Wednesday, March 30, 2011


Before my long run today I did my RAW pancakes, I used:

1 banana
4 dates
1cup of almond milk
1/4 cup of grounded flax seed
1/4 cup of RAW protein (Garden of Life)
1/4 cup of Raw cocoa
1/2 cup of spelt flour
sea salt

Put everything on the food processor and blend. Put a little of coconut oil on a fry pan, keep the heat really low, takes longer, but like this you will keep it raw (bellow 115).

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