· More energy (I notice that on my training! Is crazy the amount of energy that I have)
· Recovery faster ( I can recover from one hard workouts faster and that allows me to schedule hard workouts closer together, and improve faster)
· Be healthier ( Don’t need to say much here, my body is working the way it should be)
· Lose weight (lost a lot of body fat)
· Stay hydrated (I don’t feel my mouth dry any more after a meal)
· Lower core temperature (This is big, my core temperature drop, therefore I can train a higher intensity and my HR don’t go as high, also on hot days when everyone is complaining about the heat, I am feeling really good about it)
· And much more….Ask me if you need any info, I am plant based nutrition certified!