Energy pudding

1 banana
2 dates
1/2 tbs of chia seed (soaked)
1/2 tbs of yerba matte
2 tbs of agave nectar

Mix that on a food processor. Eat 30 min before your workout! I have been doing for 2 weeks now and the results are great!
Feel good,
RW

Reason

This is one of the reasons that I don't eat anything processed, and one of the reasons I don't eat meat, of course I have more reasons.....but this is one of them and is good enough! Make a change, be healthy, go plant based!

http://www.stumbleupon.com/su/26xZM9/www.totalhealthbreakthroughs.com/2007/12/processed-meats-declared-too-dangerous-for-human-consumption/

Check the link!

Buckwheat pecan Pizza

1 cup of low temperature cooked buckwheat

1 ½ cup of pecan

¼ cup of Nutiva Hemp oil

Sea salt

1 cup of spent flour

Curry to taste and cayenne pepper to taste as well

On the food processor put all ingredients and mix.

Put a little bit of Nutiva hemp oil on the trey and put in the oven on 300F or lower for 10 min

Toppings:

Shredded sweet potatoes

Diced onions

Diced tomatoes

After cooking for 10 min the crust put the toppings for another 10 min or more, depends on the taste…. I prefer raw so I just leave for a little bit, to “warm up” only.

ENJOY!!!

This is gonna be a great movie!!!

GEL

My energy gel during racing and training:
1 cup of agave nectar (raw)
2 TBS of coconut oil Manna (Nutiva)
1 TBP os sea salt
4 dates
1 TBS of soak chia seeds (nutiva)
1 TBS of ginger juice
1 TBS of lime juice
1 TBS of RAW Cocoa

Put everything on a blender and blend until is gel consistent. This makes 2 gel flask.

Facebook question

The other day I asked a question on facebook, asking how many times a week you eat animal products. I had a good response, and I would like to say something when it comes to performance ( I am taking the health aspect out).
When you train your body get acid, the more intense it is the training the more acidic your body gets. Now is proven that animal products and high processed foods make your body acid.....so now the question is: Why would you eat animal products to make your body more acid? why would you cause more stress on your body after you cause a lot of stress training? don't you want to recover from the workout? Think about that.

You can make your body less acidic with a plant based diet, therefor you will recover faster conseguently you will improve faster! Think about that!
Feel good,
RW

Benefits of a plant based diet

·         More energy (I notice that on my training! Is crazy the amount of energy that I have)

·         Recovery faster ( I can recover from one hard workouts faster and that allows me to schedule hard workouts closer together, and improve faster)

·         Be healthier ( Don’t need to say much here, my body is working the way it should be)

·         Lose weight (lost  a lot of body fat)

·         Stay hydrated (I don’t feel my mouth dry any more after a meal)

·         Lower core temperature (This is big, my core temperature drop, therefore I can train a higher intensity and my HR don’t go as high, also on hot days when everyone is complaining about the heat, I am feeling really good about it)

·         And much more….Ask me if you need any info, I am plant based nutrition certified!

FEEL GOOD!!!!