Today I'm getting ready for my liver flush! I have been 3 days with no fat at all! It is amazing how much more energy I have without fat in the diet!
Past 2 days I ate:
Lots of salads full of spinach and kale
Friday I had lunch at Hippocrates health institute and I ate a lot of sprouts
Those days without fat it is been great! I had pretty hard workouts and specially on the swim and I hit my best times.
So I'm doing my workout now today and I will have to stop eating at 2pm and I will eat again tomorrow at 12! I will put here my experience!
Feel good and go RAW